How it Works
I offer small group (2-4 people) & one-on-one individual sessions where we work together on a specific issue or goal, whether that's learning to relieve stress, anxiety, depression, building strength, gaining mobility & flexibility, or teaching the muscles how to relax & stay relaxed in order to move with less pain & enjoy your life again.
Packages
I offer small group (2-4 people) & one-on-one individual sessions
- 5-class pack for $425 ($85/session); small group split total cost
- 10-class pack for $800 ($80/session); small group split total cost
- 20-class pack for $1,500 ($75/session); small group split total cost
Class packs are non-refundable. Expires 1 year after purchase date.
Wellness Workshops
A wellness workshop combines education, practical activities, and personal reflection to help people make positive changes in their everyday lives. Some of the benefits include: reduces stress, improves mental well-being, builds healthy habits, increases self-awareness, provides practical tools, boosts energy and productivity, encourages connection, promotes prevention, improves workplace culture, creates lasting motivation. Human connection plays a vital role in development. Relationships are the agent of change. We don't heal in isolation; we heal in community. Experiencing a Wellness Workshop is a great way to connect to others & receive ongoing relational support.